Comments on: Part 1 of 3: The Exercise And Hair Loss Connection https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/ The science of hair loss Thu, 09 Dec 2021 19:23:06 +0000 hourly 1 https://wordpress.org/?v=6.4.1 By: ADRIANA CARDOSO https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-40315 Tue, 14 May 2019 03:10:21 +0000 http://perfecthairhealth.com/?p=291#comment-40315 In reply to Ericka.

I am only reading this in may 2019 but am very interested in the answer you gave Ericka. Could you help, please

]]> By: Rob https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-39332 Fri, 02 Nov 2018 15:52:00 +0000 http://perfecthairhealth.com/?p=291#comment-39332 In reply to Andy.

Hey Andy,

As long as your workout routines fall within the parameters / recommendations of this three-part series, I don’t see an issue.

Best,
Rob

]]> By: Andy https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-39326 Wed, 31 Oct 2018 14:41:58 +0000 http://perfecthairhealth.com/?p=291#comment-39326 Is boxing okay for your hair? I have baldness in my family and worry it may be too intense a workout that might contribute to hair loss?

]]> By: Rob https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-13387 Tue, 03 Oct 2017 16:22:37 +0000 http://perfecthairhealth.com/?p=291#comment-13387 In reply to Rebecca.

Hey Rebecca,

Thank you for your support to keep the site running. And I’m sorry to hear about your hair shedding. One thing I would look into (if you haven’t already) is getting tested for the following:

-Iron deficiency
-SIBO (small intestinal bacterial overgrowth)
-Hypothyroidism
-PCOS (polycystic ovarian syndrome)

Nearly every female reader I’ve worked with has tested positive for at least one of those, and there’s some evidence that these conditions are more causative than associative when it comes to hair loss. It might be that one of these is driving your current bout of hair shedding.

Other drivers include caloric deficiencies, chronic stress, and a vitamin D deficiency. So if any of that sounds familiar, I’d work on course-correcting so that before trying to reverse the problem, we can begin to arrest the shedding.

Best,
Rob

]]> By: Rebecca https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-13151 Fri, 29 Sep 2017 22:53:42 +0000 http://perfecthairhealth.com/?p=291#comment-13151 Hi Rob! First off I wanted to thank you for all your hard work with the research and the ebook. The information that you have found and made easily accessible is awesome. I am a long time sufferer of diffuse thinning. I am 39 and started losing hair at 21.
I purchased your ebook and have read the ebook and begun to implement all the changes outlined in your book: diet, lifestyle, massages and microbiome. I am 2 days in and am 100% committed.
I have been currently going through a big hair shed. It’s scary and alarming. I’ve been going through this shed for a little over three weeks now. Most days I have to do a ton of self talk just to keep myself from going hysterical and crying.
My question is, is there a way to stop or slow down a hair shed once it’s started? I had thin hair to begin with but this shed is crazy and I am really trying to keep calm and be reasonable. I rexognize letting my emotions take over will not help my situation. Any advice at this point to help halt this crazy hair shed?

]]> By: Rob https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-6864 Fri, 16 Jun 2017 16:24:13 +0000 http://perfecthairhealth.com/?p=291#comment-6864 In reply to Sans.

Hey Sans – I have no problems communicating through email, but I’d rather you email me. Please sign up through any of the email optins and you’ll be given my email address.

]]> By: Sans https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-6853 Fri, 16 Jun 2017 06:51:24 +0000 http://perfecthairhealth.com/?p=291#comment-6853 I would like to email something personal to you. If you would not mind then please message me on this email.
sankalpsahu56@gmail.com

]]> By: Rob https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-6837 Thu, 15 Jun 2017 17:27:32 +0000 http://perfecthairhealth.com/?p=291#comment-6837 In reply to Sans.

Sans – it’s tough for me to help since it sounds like you’re doing your own rendition of the massages rather than the massage techniques highlighted inside the book. The book also covers which diet I’ve found to be most helpful in slowing / halting hair loss. If you’d rather continue to experiment without the guidance, that’s fine. For diet, I’d recommend you read these articles here:

https://perfecthairhealth.com/why-a-vegan-diet-wont-regrow-your-hair/

https://perfecthairhealth.com/the-truth-about-low-carbohydrate-diets-and-hair-loss/

RE: dandruff–

Excess dandruff is often related to 1) massage technique, or 2) diet — specifically, a lacking consumption of the fat-soluble vitamins A, D, E, and K. I’d reevaluate both of these and see if that helps.

]]> By: Sans https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-6823 Thu, 15 Jun 2017 07:23:21 +0000 http://perfecthairhealth.com/?p=291#comment-6823 I think I am going good with massages. Though the condition of my hair is worst site I started 1year back. I think the problem is that I have not considered dietary changes to my regime. I am from India and eat carbohydrates, wheat, flour, diary and milk products and eggs and chicken more. I am totally naive about what type of diet to follow. Considering that there are numerous factors to be considered. Could you give me a starting point as to how I should plan my diet. Also is inflammation is the cause of increased dandruff in my scalp?

]]> By: Rob https://perfecthairhealth.com/part-1-of-3-the-exercise-and-hair-loss-connection/#comment-6520 Tue, 30 May 2017 15:35:39 +0000 http://perfecthairhealth.com/?p=291#comment-6520 In reply to Sans.

Hey Sans — it’s tough to say what the source of the pain is. My first instinct is that it could be a fungal infection. Have you tried any topicals that are anti-fungal? Rosemary oil comes to mind.

Intense massages might exacerbate the pain, so I’d go easier in that region until you find that the pain begins to resolve.

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