Nutrition - Perfect Hair Health The science of hair loss Fri, 23 Jun 2023 16:19:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 https://perfecthairhealth.com/wp-content/uploads/2018/12/cropped-phh-small-logo-32x32.png Nutrition - Perfect Hair Health 32 32 The Microbiome and Hair Loss: A Scientific Review [2021] https://perfecthairhealth.com/gut-microbiome-hair-loss-review-2021/ https://perfecthairhealth.com/gut-microbiome-hair-loss-review-2021/#comments Tue, 23 Feb 2021 23:44:29 +0000 https://perfecthairhealth.com/?p=5349 Can the bacteria inside of our guts affect hair loss? It’s possible. Studies now link changes to our gut bacteria (i.e., the microbiome) to hair loss disorders such as alopecia areata, telogen effluvium, and maybe even androgenic alopecia (pattern hair loss). In this article, we’ll dive into the science surrounding the microbiome, its connections to ... Read more...

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]]> https://perfecthairhealth.com/gut-microbiome-hair-loss-review-2021/feed/ 6 Vitamin B1 for Hair Loss: Good or Bad for Hair Loss? https://perfecthairhealth.com/vitamin-b1-hair-loss/ https://perfecthairhealth.com/vitamin-b1-hair-loss/#comments Wed, 04 Nov 2020 00:27:06 +0000 https://perfecthairhealth.com/?p=5156 Vitamin B1 – also known as thiamin (or thiamine) – is part of the B-vitamin complex. Marketers claim that vitamin B1 can help support healthy hair growth, reduce hair shedding, and even prevent hair loss. Then again, marketers also make the same claims about B-vitamins like biotin, niacin, and vitamin B12. And typically, the claims ... Read more...

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]]> https://perfecthairhealth.com/vitamin-b1-hair-loss/feed/ 1 Calcium’s Role In Hair Loss? It’s Complicated. https://perfecthairhealth.com/calcium-hair-loss/ https://perfecthairhealth.com/calcium-hair-loss/#comments Tue, 20 Oct 2020 05:12:15 +0000 https://perfecthairhealth.com/?p=5038 The calcium-hair loss connection The connection between calcium and hair loss isn’t straightforward. On the one hand, no studies have directly examined the relationship between calcium and hair loss. On the other hand, calcium imbalances are common in chronic conditions linked to hair shedding. So, what’s the verdict on the calcium-hair loss connection? Can low ... Read more...

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]]> https://perfecthairhealth.com/calcium-hair-loss/feed/ 1 Reishi Mushroom For Hair Loss: The Problem With This DHT Blocker https://perfecthairhealth.com/reishi-mushroom-dht-hair-loss/ https://perfecthairhealth.com/reishi-mushroom-dht-hair-loss/#comments Wed, 07 Oct 2020 17:30:51 +0000 https://perfecthairhealth.com/?p=5036 A deep dive into the evidence: reishi mushroom for hair loss Reishi mushroom – a kidney-shaped fungi – is known in health circles for its immune-enhancing properties. More recently, researchers have found that reishi mushroom can help lower levels of dihydrotestosterone (DHT) – the hormone implicated in pattern hair loss. This has led people to ... Read more...

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]]> https://perfecthairhealth.com/reishi-mushroom-dht-hair-loss/feed/ 9 Vitamin B12, Hair Loss, & Methylation: Does This Vitamin Improve Hair Growth? https://perfecthairhealth.com/vitamin-b12-hair-loss/ https://perfecthairhealth.com/vitamin-b12-hair-loss/#comments Wed, 16 Sep 2020 20:33:54 +0000 https://perfecthairhealth.com/?p=5013 Does vitamin B12 improve hair growth? Supplement companies say yes, but scientific studies reveal a much murkier (and nuanced) relationship between vitamin B12, hair loss, and hair growth… one you’ll want to understand before you start supplementing. In this article, we’ll dive into the arguments for and against a connection between vitamin B12 and hair growth. We’ll explore ... Read more...

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]]> https://perfecthairhealth.com/vitamin-b12-hair-loss/feed/ 5 Selenium & Hair Loss: How This Mineral Hurts (And Helps) Our Hair https://perfecthairhealth.com/selenium-hair-loss/ https://perfecthairhealth.com/selenium-hair-loss/#comments Thu, 23 Jul 2020 22:17:49 +0000 https://perfecthairhealth.com/?p=4970 Selenium is a trace mineral included in many hair health supplements. Why? According to supplement makers, selenium helps support the thyroid. And since poor thyroid health is linked to hair loss, selenium may help you “cover your bases” – all to keep your thyroid humming and your hair growing. But is this really true? Does ... Read more...

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]]> https://perfecthairhealth.com/selenium-hair-loss/feed/ 1 Vitamin E For Hair Loss: Fact Versus Fiction (Tocopherols & Tocotrienols) https://perfecthairhealth.com/vitamin-e-hair/ https://perfecthairhealth.com/vitamin-e-hair/#comments Thu, 23 Jul 2020 22:11:32 +0000 https://perfecthairhealth.com/?p=4968 Vitamin E is a cornerstone ingredient in many cosmetic products – especially those marketed to people with hair loss. The rationale from marketers of supplements and topicals? That vitamin E acts as an antioxidant, protects our hair from free radicals, and is clinically studied to improve hair loss outcomes. So, is there any truth to ... Read more...

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]]> https://perfecthairhealth.com/vitamin-e-hair/feed/ 2 Iodine For Hair Loss? Think Twice About Supplementing https://perfecthairhealth.com/iodine-hair-loss/ https://perfecthairhealth.com/iodine-hair-loss/#comments Thu, 09 Jul 2020 20:35:37 +0000 https://perfecthairhealth.com/?p=4948 An Investigation: Iodine & Hair Health Iodine is a mineral featured in many top-selling hair loss supplements. The rationale for its inclusion? That iodine is an essential nutrient for thyroid function. And, since thyroid disorders are linked to hair loss, iodine must also be critical for hair growth. There is some truth to this claim. ... Read more...

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]]> https://perfecthairhealth.com/iodine-hair-loss/feed/ 9 Vitamin A (Beta Carotene, Retinol) For Hair Health: Worth Avoiding? https://perfecthairhealth.com/vitamin-a-retinol-beta-carotene-hair-loss/ https://perfecthairhealth.com/vitamin-a-retinol-beta-carotene-hair-loss/#comments Thu, 02 Jul 2020 18:10:27 +0000 https://perfecthairhealth.com/?p=4914 Vitamin A is considered essential for eye, skin, bone, dental, and intestinal health. It’s also one of the most commonly found vitamins inside hair loss supplements. But is there any evidence that vitamin A supplementation can help improve hair health… or even reverse hair loss? The answers might surprise you. Here’s where the research currently ... Read more...

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]]> https://perfecthairhealth.com/vitamin-a-retinol-beta-carotene-hair-loss/feed/ 8 Biotin For Hair Loss: Why This Supplement Is Overhyped & Oversold https://perfecthairhealth.com/biotin-for-hair-loss/ https://perfecthairhealth.com/biotin-for-hair-loss/#comments Mon, 01 Jun 2020 23:34:26 +0000 https://perfecthairhealth.com/?p=4788 Biotin Supplements For Hair Loss: Helpful, Harmful, Or Neither? Biotin is one of the most popular supplements in the hair loss community. If you’ve invested any time into researching hair loss, chances are you’ve stumbled upon information about biotin, biotin deficiencies, and claims about how this vitamin is critical to hair growth. Back in 2007, ... Read more...

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