Awesome article once again. Could you write an article about zix? It’s basically zinc and vitamine B6. Seems more an more people are reporting success with this regimen. There’s a huge thread on hlt with a bunch of people reporting good results.

Kind regards

Hey Alex,

Thanks for reaching out!

The book is included as part of our membership site. So, as long as you’re a member, you can access + download it.

On that note, the book is also integrated with the membership itself, meaning that the book links directly to other protected pieces of content: the case studies, ultimate guides, expert interviews, regrowth roadmaps, and even forum posts from our community. For this reason, we don’t offer the book as a standalone purchase – since its value is so dependent on having access to the other membership materials.

In any case, if you’re just looking for the book and not necessarily the rest of the community, you can always join the membership and cancel your auto-renewal. You’ll still have access to the full site for six months – along with all of its updates. You can download the book, watch the videos, access the guides, and engage (if you choose) in our community discussions. So that’s always an option.

If you’re interested in learning more about the membership, you can do so here.

I hope this helps!

Best,
Rob

Hey A.D.,

Thanks for the kind words, and thank you for reaching out.

This is a great question! In general, the biggest dietary and lifestyle influencers of vitamin D levels are (1) sunlight exposure during periods where UVB wavelengths are available, (2) dietary exposure via fish and other foods, and (3) supplementation. Beyond that, there are some unique cases where the body can attempt to sequester vitamin D as a defense mechanism (and thereby drive down levels). One example is when calcium levels in the blood are high due to primary hyperparathyroidism. In this scenario, high calcium + high vitamin D can accelerate atherosclerosis, so the body lowers vitamin D levels as a means to protect against this from happening.

Beyond that, there’s also the possibility of variance in testing. The difference between 23.5 and 37 ng/mL is relatively significant, but not absolutely significant. In any case, we have another article about vitamin D coming out soon, so hopefully it helps you troubleshoot things.

Best,
Rob

Best,
Rob

I know this is off-topic, but I have been reading a lot of your research on Vitamin D lately and was wondering if you could provide some insight. I recently had blood work done and was very surprised to find my vitamin D level so low (23.5 ng/ML). I know this is relatively close to normal range, however for the past year (because of your ebook) I walk for 20-30 min almost every day in direct sunlight (between 12 – 3pm) without sunscreen and in shorts etc. And for the past 4 months I have also been taking a multivitamin that contains 2,000 IU of vitamin D3 – so I can’t imagine what my level was before starting the vitamin, I’m assuming it was lower. 2 years ago (which I know is forever) when I had bloodwork done my vitamin D was 37 and I did none of these things – the walking outdoors or the vitamin.

Can you comment on possible reasons for a deficiency, for example, specific foods that limit absorption or deplete the bodies supply of vitamin D? The vitamin I take also contains Magnesium, K2, Vitamin E, Iron, Boron, Folate, Omega 3, and Vitamin B12.