Nutrition Archives - Perfect Hair Health The science of hair loss Fri, 23 Jun 2023 16:19:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 https://perfecthairhealth.com/wp-content/uploads/2018/12/cropped-phh-small-logo-32x32.png Nutrition Archives - Perfect Hair Health 32 32 Sulforaphane For Hair Loss – Does It Live Up To The Hype? https://perfecthairhealth.com/sulforaphane-for-hair-loss-does-it-live-up-to-the-hype/ https://perfecthairhealth.com/sulforaphane-for-hair-loss-does-it-live-up-to-the-hype/#comments Sat, 30 Apr 2022 16:11:12 +0000 https://perfecthairhealth.com/?p=7363 Sulforaphane Counters Hair Loss? Really? It hasn’t been long since Rhonda Patrick – a notable YouTube figure in the health and wellness space – brought to the limelight the molecule sulforaphane. This sulfur-rich molecule has garnered support in a variety of research topics like aging, anti-inflammation, and brain health. It took less than a decade ... Read more...

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]]> https://perfecthairhealth.com/sulforaphane-for-hair-loss-does-it-live-up-to-the-hype/feed/ 2 The Microbiome and Hair Loss: A Scientific Review [2021] https://perfecthairhealth.com/gut-microbiome-hair-loss-review-2021/ https://perfecthairhealth.com/gut-microbiome-hair-loss-review-2021/#comments Tue, 23 Feb 2021 23:44:29 +0000 https://perfecthairhealth.com/?p=5349 Can the bacteria inside of our guts affect hair loss? It’s possible. Studies now link changes to our gut bacteria (i.e., the microbiome) to hair loss disorders such as alopecia areata, telogen effluvium, and maybe even androgenic alopecia (pattern hair loss). In this article, we’ll dive into the science surrounding the microbiome, its connections to ... Read more...

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]]> https://perfecthairhealth.com/gut-microbiome-hair-loss-review-2021/feed/ 6 Vitamin B1 for Hair Loss: Good or Bad for Hair Loss? https://perfecthairhealth.com/vitamin-b1-hair-loss/ https://perfecthairhealth.com/vitamin-b1-hair-loss/#comments Wed, 04 Nov 2020 00:27:06 +0000 https://perfecthairhealth.com/?p=5156 Vitamin B1 – also known as thiamin (or thiamine) – is part of the B-vitamin complex. Marketers claim that vitamin B1 can help support healthy hair growth, reduce hair shedding, and even prevent hair loss. Then again, marketers also make the same claims about B-vitamins like biotin, niacin, and vitamin B12. And typically, the claims ... Read more...

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]]> https://perfecthairhealth.com/vitamin-b1-hair-loss/feed/ 1 Calcium’s Role In Hair Loss? It’s Complicated. https://perfecthairhealth.com/calcium-hair-loss/ https://perfecthairhealth.com/calcium-hair-loss/#comments Tue, 20 Oct 2020 05:12:15 +0000 https://perfecthairhealth.com/?p=5038 The calcium-hair loss connection The connection between calcium and hair loss isn’t straightforward. On the one hand, no studies have directly examined the relationship between calcium and hair loss. On the other hand, calcium imbalances are common in chronic conditions linked to hair shedding. So, what’s the verdict on the calcium-hair loss connection? Can low ... Read more...

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]]> https://perfecthairhealth.com/calcium-hair-loss/feed/ 1 Reishi Mushroom For Hair Loss: The Problem With This DHT Blocker https://perfecthairhealth.com/reishi-mushroom-dht-hair-loss/ https://perfecthairhealth.com/reishi-mushroom-dht-hair-loss/#comments Wed, 07 Oct 2020 17:30:51 +0000 https://perfecthairhealth.com/?p=5036 A deep dive into the evidence: reishi mushroom for hair loss Reishi mushroom – a kidney-shaped fungi – is known in health circles for its immune-enhancing properties. More recently, researchers have found that reishi mushroom can help lower levels of dihydrotestosterone (DHT) – the hormone implicated in pattern hair loss. This has led people to ... Read more...

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]]> https://perfecthairhealth.com/reishi-mushroom-dht-hair-loss/feed/ 9 Biotin For Hair Loss: Why This Supplement Is Overhyped & Oversold https://perfecthairhealth.com/biotin-for-hair-loss/ https://perfecthairhealth.com/biotin-for-hair-loss/#comments Mon, 01 Jun 2020 23:34:26 +0000 https://perfecthairhealth.com/?p=4788 Biotin Supplements For Hair Loss: Helpful, Harmful, Or Neither? Biotin is one of the most popular supplements in the hair loss community. If you’ve invested any time into researching hair loss, chances are you’ve stumbled upon information about biotin, biotin deficiencies, and claims about how this vitamin is critical to hair growth. Back in 2007, ... Read more...

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]]> https://perfecthairhealth.com/biotin-for-hair-loss/feed/ 11 Nutrient Deficiencies And Hair Loss: A Master Breakdown https://perfecthairhealth.com/nutrient-deficiency-hair-loss/ https://perfecthairhealth.com/nutrient-deficiency-hair-loss/#comments Tue, 19 Jun 2018 04:30:30 +0000 https://perfecthairhealth.com/?p=2111 If you’ve ever google’d, “The best supplements for hair growth”, you’ll find thousands of articles claiming hair loss is caused by a nutrient deficiency — from iron to iodine to vitamin B-12 — and if we supplement with these nutrients, we can reverse that deficiency, stop our hair loss, and maybe even see hair regrowth. ... Read more...

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