{"id":313,"date":"2014-06-18T07:53:34","date_gmt":"2014-06-18T07:53:34","guid":{"rendered":"http:\/\/perfecthairhealth.com\/?p=313"},"modified":"2021-12-09T19:22:16","modified_gmt":"2021-12-09T19:22:16","slug":"part-3-of-3-the-exercise-hair-loss-connection","status":"publish","type":"post","link":"https:\/\/perfecthairhealth.com\/part-3-of-3-the-exercise-hair-loss-connection\/","title":{"rendered":"Part 3 of 3: The Exercise &#038; Hair Loss Connection"},"content":{"rendered":"<p><strong>Read time: 20 minutes<\/strong> \u2013 <em>(This is part 3 of a 3 part series on exercise and hair loss)<\/em><\/p>\n<h2>Exercise Is Integral To Healthy Living<\/h2>\n<p>Regular exercise is critical to maintaining good health and wellbeing. In the last two articles, I\u2019ve only presented research showing exercise\u2019s negative impacts on heart health and hormonal balance \u2013 a very one-sided argument. In the context of chronic anaerobic exercise and anything similar, that information is appropriate. But now, it\u2019s time to talk about the other side of the coin.<\/p>\n<p>First, here\u2019s a summary of the two previous articles in this series. You can check out the supporting research <a href=\"https:\/\/perfecthairhealth.com\/part-1-of-3-the-exercise-and-hair-loss-connection\">here<\/a> and <a href=\"https:\/\/perfecthairhealth.com\/part-2-of-3-the-exercise-and-hair-loss-connection\">here<\/a>. Or, you can just download my free exercise-hair loss guide.<\/p>\n<script src=\"https:\/\/cdn.convertkit.com\/assets\/CKJS4.js?v=21\"><\/script>\n<div class=\"ck_form ck_minimal\">\n  <div class=\"ck_form_fields\">\n    <h3 class=\"ck_form_title\">Want my full guide on exercise?<\/h3>\n    <div class=\"ck_description\">\n      <p>Enter your email. I'll send you my <strong>25-page guide<\/strong> on exercise and hair loss.<em><\/em><\/p><p><img decoding=\"async\" src=\"https:\/\/convertkit.s3.amazonaws.com\/assets\/pictures\/22705\/550921\/content_Exercise-Hair-Loss-compressor.jpg\"><span style=\"background-color: initial;\"><\/span><\/p><p><span style=\"background-color: initial;\">You'll also get my <\/span><strong>recommendations<\/strong><span style=\"background-color: initial;\"> on which exercises hurt our hormones, which <em>don't<\/em>, and which you should focus on to keep your health (and hair).<\/span><span class=\"redactor-invisible-space\" style=\"background-color: initial;\"><\/span><\/p>\n    <\/div>\n\n    <div id=\"ck_success_msg\" style=\"display:none;\">\n      <p>Success! 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Since then, my ideas have evolved, and new research has come out exploring exercise and its potential involvement with hair loss disorders. These updates have not yet been incorporated into this article series, and so anything expressed here should be considered (somewhat) dated.<\/em><\/p><\/blockquote>\n<h2>Summarizing Parts 1 &amp; 2<\/h2>\n<p><strong>The Body\u2019s Energy Systems<\/strong><\/p>\n<p>The body utilizes two main energy systems during exercise \u2013 the aerobic and anaerobic systems. At lower heart rates, the body mainly relies on the aerobic system and burns fat for fuel. At higher heart rates, the body taps into the anaerobic system and burns any available glycogen for energy. The transition from aerobic to anaerobic occurs when exerting significant effort (think: intense endurance races, sprints, and heavy weight lifting).<\/p>\n<p><strong>The Negative Health Effects Of Excessive Anaerobic Exercise<\/strong><\/p>\n<p>Many trainers and health enthusiasts advocate for high-intensity efforts at every workout session. These workouts might include long challenging runs, cardio weight circuits, heavy weight lifting, sprint intervals, or anything similar. This training approach regularly activates your anaerobic system for prolonged periods (30+ minutes). In the endurance world, this has been labeled as \u201cchronic cardio\u201d.<\/p>\n<p>Research suggests that chronically activating your anaerobic system has a cumulative negative impact on overall health. This type of routine \u2013 excessive anaerobic exercise without adequate rest \u2013 harbors the following health consequences:<\/p>\n<p>1)\u00a0\u00a0 Systemic inflammation<\/p>\n<p>2)\u00a0\u00a0 Arterial calcification<\/p>\n<p>3)\u00a0\u00a0 Hormonal imbalances<\/p>\n<p>More specifically, it\u2019s been shown that chronic cardio, or frequently and recurrently taxing your anaerobic system through intense endurance exercise\u2026<\/p>\n<p>\u2026increases your chances of arterial calcification and heart attack<\/p>\n<p>\u2026increases your chances of developing heart palpitations<\/p>\n<p>\u2026suppresses baseline testosterone levels<\/p>\n<p>\u2026increases cortisol production, the antagonist of testosterone<\/p>\n<p>\u2026suppresses baseline hGH levels<\/p>\n<p>\u2026precipitates the conditions necessary for hair loss<\/p>\n<p>Chronic and excessive weight lifting has also been shown to have a similar impact on the body, suppressing baseline levels of testosterone and hGH. Not surprisingly, too much sprinting can also create similar hormonal imbalances by promoting excessive cortisol production and suppressing hGH secretion.<\/p>\n<p><strong>But Not All Exercise Is Bad<\/strong><\/p>\n<p>Exercise in the context of chronic cardio or anything similar is detrimental to your health. But while it\u2019s easy to demonize exercise in the face of such research, it\u2019s not fair to label all outputs of exercise as equal, or to lump an activity as dynamic as exercise into a single category.<\/p>\n<p>This final installment of <em>The Exercise And Hair Loss Connection<\/em> highlights how to take advantage of your aerobic and anaerobic systems, and how exercising correctly can help reduce systemic inflammation, prevent arterial calcification, restore hormonal balance, and thereby aid in the fight against hair loss.<\/p>\n<p>Specifically, this article\u00a0focuses on how I approach fitness and health. If your goals are to reduce systemic inflammation and arterial calcification, correct hormonal imbalances, and create the conditions necessary for hair growth, this article will be helpful to you.<\/p>\n<h2>Using Exercise To Your Advantage<\/h2>\n<p>My fitness routine isn\u2019t complicated. I don\u2019t own a gym membership, and you won\u2019t find me following any consistent workout regimen. Aside from walking, I exercise just two to three times a week and am still able to maintain the same physique I had as a collegiate athlete.<\/p>\n<p>Because exercise is integrated into my lifestyle, it\u2019s not something I constantly think about or feel compelled to do. If you change your perspective on what exercise constitutes and how it can help you, you\u2019re more likely to make it a permanent part of your life and enjoy it.<\/p>\n<p>At the base of my exercise regimen is one of the most basic forms of movement \u2013 <strong>walking<\/strong>.<\/p>\n<h2>The Benefits Of Walking<\/h2>\n<p>Low-level aerobic activity is critical for <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8214047\/\" target=\"_blank\" rel=\"noopener noreferrer\">promoting proper fat metabolism<\/a>, maintaining the <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19258658\" target=\"_blank\" rel=\"noopener noreferrer\">functionality, density, and formation of capillary networks,<\/a> and developing a good base level of cardio fitness. But walking is often overlooked as an unnecessary and time-consuming task among the fitness world. Why walk when you can jog, lift weights, or sprint and burn the same amount of calories in a quarter of the time?<\/p>\n<p><strong>Walking Activates &amp; Strengthens Your Aerobic System<\/strong><\/p>\n<p>There\u2019s obviously more to the story. Walking is an activity that only slightly elevates your heart rate. You don\u2019t become as short of breath or perspire nearly as much as you would when exercising more vigorously, and as a result, you stay almost exclusively within your aerobic threshold. Frequent low-level activation of the aerobic system reaps two major bodily benefits:<\/p>\n<p>1)\u00a0\u00a0 <a href=\"http:\/\/www.dukehealth.org\/HealthLibrary\/News\/10205\" target=\"_blank\" rel=\"noopener noreferrer\">It reduces the risk of metabolic syndrome<\/a><\/p>\n<p>2)\u00a0\u00a0 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2615833\/?report=abstract\" target=\"_blank\" rel=\"noopener noreferrer\">It decreases systemic inflammation<\/a><\/p>\n<p>Minimizing chronic systemic inflammation is crucial to arresting future hair loss and promoting the bodily conditions required for hair growth. Improving fat metabolism, reducing the risk of metabolic syndrome, and maintaining capillary capacity are also central to mitigating arterial calcification, <a href=\"https:\/\/perfecthairhealth.com\/why-are-hair-growth-drugs-so-ineffective\/\">which is also closely related to hair loss.<\/a> Needless to say, walking is critical for good hair health, but also good health in general.<\/p>\n<p><strong>How Much Walking Is Enough?<\/strong><\/p>\n<p>The <a href=\"http:\/\/www.cdc.gov\/nccdphp\/sgr\/pdf\/execsumm.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">US Surgeon Genera<\/a>l suggests that 30-45 minutes of walking a day is enough to significantly reduce your risk of \u201ccoronary heart disease, hypertension, colon cancer, and diabetes\u201d, but I think that\u2019s on the conservative side. There\u2019s evidence to suggest that 10,000 steps, or 5 miles everyday, will better aid in <a href=\"http:\/\/www.chronicdiseaseprevention.org\/research\/lancaster\/3_Multi%20business%20Study%20of%20the%20Effect%20of%20Low%20Impact%20Physical%20Activity%20on%20Employee%20Health%20and%20Wellbeing%202011.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">reductions in blood pressure, body mass index, and the risk of heart disease and type 2 diabetes<\/a>.<\/p>\n<p>Unsurprisingly, in the US (where heart disease and type 2 diabetes are rampant), <a href=\"http:\/\/www.cdc.gov\/nccdphp\/sgr\/pdf\/execsumm.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">25% of people<\/a> are currently nearly fully sedentary. Walking has become a thing of the past.<\/p>\n<p><strong>How To Build Walking Into Your Routine<\/strong><\/p>\n<p>My suggestion is to walk as often as possible, and everywhere if possible. I live in San Francisco, and with the topography of the city, walking comes with the territory. In fact, I average between 4-5 miles over the city\u2019s hills just to get through my daily routine. Here are a few tips:<\/p>\n<ul>\n<li>If you live in a city, always walk to the grocery store and to work. I have friends that walk as far as 4 miles in one direction to get to work everyday.<\/li>\n<li>Enjoy lunch breaks by walking to locations you would normally consider out-of-range.<\/li>\n<li>Plan weekend hiking trips with your friends and family.<\/li>\n<li>Take your dog for a walk as frequently as possible, if you have one.<\/li>\n<\/ul>\n<p>It\u2019s tremendously easy to build walking into your schedule, and once you do, it\u2019s no longer an exercise, but rather a mode of transportation. It\u2019s a chance to converse with a friend, reflect personally on your life, or make a phone call to a friend.<\/p>\n<p>Walk everyday, everywhere, as often as possible. And when you\u2019re ready for something slightly more intense, do something like <strong>yoga<\/strong>.<\/p>\n<h2>The Benefits Of Yoga<\/h2>\n<p>In the evenings when I have an opportunity for slightly more vigorous exercise, I often choose to do yoga. In San Francisco, there are a few power yoga studios with\u00a0surprisingly intense classes.<\/p>\n<p>I often find myself using the classes as an opportunity to practice deep breathing and meditative control. But beyond yoga\u2019s physical and spiritual benefits, yoga has also been found to help with hormonal balance, and in more ways than one.<\/p>\n<p><strong>Yoga Helps Reduce Cortisol Secretion<\/strong><\/p>\n<p>Hair loss is associated with <a href=\"https:\/\/perfecthairhealth.com\/men-stop-thinking-your-hair-loss-is-due-to-high-testosterone\/?s2-ssl=yes\">imbalanced testosterone:estrogen<\/a> (t:e) levels in both men and women. For men, the imbalance is usually caused from a decline in testosterone production, which is the result of a variety of factors \u2013 diet and lifestyle being the main two.<\/p>\n<p>Cortisol acts as an antagonist to testosterone, meaning excessive cortisol production can suppress testosterone levels and create (or worsen) the t:e ratio.<\/p>\n<p>Regular yoga practice has been found to <a href=\"http:\/\/www.mdanderson.org\/newsroom\/news-releases\/2014\/yoga-regulates-stress.html\" target=\"_blank\" rel=\"noopener noreferrer\">reduce cortisol levels<\/a>, which indirectly benefits t:e levels for men by helping to mitigate testosterone suppression. Limiting excessive cortisol production helps promote proper thyroid function by restoring hormonal balance in men and creating the conditions necessary for hair regrowth.<\/p>\n<p><strong>Yoga Helps Restore Estrogen Levels In Peri-Menopausal Women<\/strong><\/p>\n<p>For women, an imbalance in testosterone:estrogen levels often comes during and after menopause. This happens due to a variety of factors \u2013 one of which being the loss of the ability to naturally deplete blood iron levels via the menstrual cycle. During and after menopause, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2821138\/\" target=\"_blank\" rel=\"noopener noreferrer\">women\u2019s estrogen levels can decrease by as much as 90%.<\/a><\/p>\n<p>Fortunately, regular yoga practice has shown to <a href=\"http:\/\/www.physoc.org\/proceedings\/abstract\/Proc%2037th%20IUPSPCA264\" target=\"_blank\" rel=\"noopener noreferrer\">naturally increase estrogen levels in peri-menopausal women<\/a>. Similarly to men, this also helps shift t:e ratios in the right direction for women.<\/p>\n<p>Anecdotally, I always feel great after a yoga session. I\u2019m actually heading to a yoga class right after I finish this article.<\/p>\n<p><strong>Before You Dismiss Yoga, Please Try It<\/strong><\/p>\n<p>If you think yoga is a bit of a joke, I\u2019d encourage you to go to a class and to make sure that class is power yoga\/vinyasa flow. Yoga is an intense full-body workout that challenges your pace of breathing, concentration, balance, and dynamic flexibility. I definitely activate my anaerobic system for a significant portion of each class.<\/p>\n<p><strong>How Often Should You Practice?<\/strong><\/p>\n<p>I practice power yoga\/vinyasa flow 1-3 times per week, depending on how active I\u2019ve been. I try not to do yoga more than twice a week if I\u2019ve also run sprints.<\/p>\n<p>Speaking of <strong>sprints<\/strong>, they\u2019re extremely beneficial when executed correctly.<\/p>\n<h2>The Benefits Of Sprinting<\/h2>\n<p>Once every week or two, I\u2019ll find a nice hill in the city to run sprint repeats. The <a href=\"https:\/\/perfecthairhealth.com\/part-2-of-3-the-exercise-and-hair-loss-connection\/\">previous article<\/a> discussed how sprinting can negatively impact testosterone, cortisol, and hGH production. However, at a lower frequency, sprinting can actually help balance these same hormones.<\/p>\n<p><strong>Sprinting Helps Temporarily Increase Testosterone &amp; hGH Levels<\/strong><\/p>\n<p>Studies suggest that sprinting, when performed regularly and\u00a0with adequate rest periods, <a href=\"https:\/\/perfecthairhealth.com\/part-2-of-3-the-exercise-and-hair-loss-connection\/\">temporarily increases testosterone and hGH levels,<\/a> with no measurable effect on baseline levels. Your body benefits from the temporary boost. Regular sprinters also experience <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2150579\" target=\"_blank\" rel=\"noopener noreferrer\">upticks in fast-twitch muscle fiber development<\/a>, as well as <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19258658\" target=\"_blank\" rel=\"noopener noreferrer\">improvements in the capillary networks<\/a> that support them.<\/p>\n<p><strong>How Often Should You Sprint?<\/strong><\/p>\n<p>They key is to not sprint more than once a week. You reap the biggest benefits with proper recovery and spacing in between workouts, and this is especially true with sprinting, unless you want to generate excessive cortisol production, systemic inflammation, and a plethora of other issues associated with chronic anaerobic activity and overtraining. The <a href=\"https:\/\/perfecthairhealth.com\/part-2-of-3-the-exercise-and-hair-loss-connection\/\">previous article<\/a> covers this in detail.<\/p>\n<p><strong>Sprinting &amp; Walking Combined Produce Greatest Result For Capillary Building<\/strong><\/p>\n<p>Walking and sprinting both utilize different energy systems, but also help develop different muscle fibers (slow-twitch versus fast-twitch). As a result, each of these exercises <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19258658\" target=\"_blank\" rel=\"noopener noreferrer\">impacts the blood flow capacity of different types of capillary networks.<\/a><\/p>\n<p>If you want to improve cardiovascular health, be sure to include both walking and sprinting into your regular exercise regimen.<\/p>\n<p>As always, with any of these exercises (but especially walking and sprinting), it\u2019s important to do them in the right setting: outside and in the <strong>sunlight<\/strong>.<\/p>\n<h2>The Benefits Of Exercising In The Sun<\/h2>\n<p>The importance of sun exposure is often downplayed, and without good reason. Sunlight exposure naturally increases the body\u2019s vitamin D levels, which is vital to maintaining endocrine health, a functioning immune system, hormonal balance, and even hair health.<\/p>\n<p>One of the easiest ways to raise vitamin D levels is to exercise outdoors as often as possible.<\/p>\n<p>Because of the established connection between skin cancer and sunburns, people often stay out of the sun more than they actually should. While individual tolerance varies from person-to-person, sun exposure is central to your thyroid function, hair health, and longevity.<\/p>\n<p><strong>What Happens When You Are Vitamin D Deficient?<\/strong><\/p>\n<p>In premenopausal women, insufficient sun exposure (and thereby low vitamin D levels) is associated with an <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24320141\" target=\"_blank\" rel=\"noopener noreferrer\">increased risk of autoimmune thyroid disorder<\/a>.<\/p>\n<p>Moreover, <a href=\"https:\/\/perfecthairhealth.com\/vitamin-d-deficiency-does-it-cause-hair-loss\/\">low levels of vitamin D have also been associated with decreased immunity, osteoporosis, heart disease, certain cancers, and even hair loss<\/a>.\u00a0The important takeaway is that vitamin D is central to hormone synthesis and immune functionality.<\/p>\n<p>Being deficient in vitamin D, for lack of a better term, can be considered an endocrine disruptor \u2013 which means an <a href=\"https:\/\/perfecthairhealth.com\/men-stop-thinking-your-hair-loss-is-due-to-high-testosterone\/\">imbalanced testosterone:estrogen<\/a> ratio in both sexes, with can result in hair loss for both sexes.<\/p>\n<p><strong>How much Vitamin D Is Enough?<\/strong><strong>\u00a0<\/strong><\/p>\n<p>It\u2019s hard to say. Considering most of us work indoors during daylight hours, and considering we evolved (more or less) in the sun and naked, it\u2019s postulated that most of the population in today\u2019s first world countries aren\u2019t even close to optimal levels.<\/p>\n<p>What does all this mean? Expose yourself to the sun as often as possible (without burning). Exercising outdoors is also an opportunity to achieving higher vitamin D levels.<\/p>\n<p><strong>Avoid Sunscreens When Possible<\/strong><\/p>\n<p>Lastly, I suggest you avoid using sunscreens. They\u2019re full of the <a href=\"http:\/\/cfpub.epa.gov\/si\/si_public_record_Report.cfm?dirEntryID=188453\" target=\"_blank\" rel=\"noopener noreferrer\">same ingredients<\/a> we\u2019re <a href=\"https:\/\/perfecthairhealth.com\/why-i-stopped-using-shampoos-and-conditioners-forever\/?s2-ssl=yes\">trying to avoid in shampoos<\/a>, meaning they are endocrine-disrupting for both sexes, and therefore disastrous to your hair.<\/p>\n<p>If you feel like you\u2019re burning, cover up or sit in the shade for a while. Until then, enjoy the sun and its countless benefits to your body. You should obviously choose sunscreen over burning, but if you\u2019re not expecting to be in the sun for too long, just enjoy the weather. Please be cognizant about your sun exposure. Know your limits.<\/p>\n<p>Last but not least, when working exercise and sun exposure into your lifestyle, always be sure to get a good night\u2019s <strong>sleep<\/strong>.<\/p>\n<h2>Sleep Is The Ultimate Hormone Regulator<\/h2>\n<p>Similar to sunlight exposure, sleep is often overlooked as less important than exercise, but it\u2019s actually the most important. Sleeping is one of the biggest influencers of hormonal secretion, and just missing one night of sleep can wreak havoc on your endocrine system, immunity, and hormones. Conversely, consistent sleep aligned with your circadian rhythm can regulate endocrine functionality, hormone levels, and your immune system. Without sleep, nothing else matters.<\/p>\n<p><strong>The Longer You Stay Awake, The Lower Your Testosterone<\/strong><\/p>\n<p>Studies suggest that men\u2019s testosterone levels increase throughout sleep duration and <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15914523\" target=\"_blank\" rel=\"noopener noreferrer\">decrease during time awake<\/a>. This relationship can have a compounded effect, especially during sleep deprivation.<\/p>\n<p>Consider the impact of sleeping one hour fewer than normal each night. For a few days, you may not notice any effect on acuity, libido, or cognitive function. But over a series of weeks or months, these lost hours compound, and eventually lower baseline testosterone levels, simultaneously <a href=\"http:\/\/www.uchospitals.edu\/news\/2011\/20110531-sleep.html\" target=\"_blank\" rel=\"noopener noreferrer\">reducing your sex drive and ability to concentrate.<\/a><\/p>\n<p><strong>In The Long Run, Fewer Sleeping Hours Increases Your Risk Of Heart Disease<\/strong><\/p>\n<p>Studies have demonstrated that short-term sleep deprivation decreases glucose tolerance and increases blood pressure. But for women, a 2003 study <a href=\"http:\/\/livebetterlife.net\/wp-content\/uploads\/2013\/09\/ioi20170.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">suggests long-term sleep deprivation also increases the risk of coronary heart disease<\/a>. Women sleeping 5, 6, or 7 hours a night were found to have a significantly higher risk of a coronary event than those who slept 8 hours consistently.<\/p>\n<p>Surprisingly, that same study also showed an elevated risk for women who slept 9 or more hours a night. This suggests that under AND over-sleeping can yield the same detrimental consequences. Needless to say, it\u2019s important to stay consistently within your circadian rhythm.<\/p>\n<h2>Final Recommendations<\/h2>\n<p>If your objectives are to reduce arterial calcification, reestablish hormonal balance, reduce systemic inflammation, and promote the conditions necessary for hair growth, then exercise by doing the following:<\/p>\n<ul>\n<li>Above all, get a good night\u2019s sleep consistently (7-8 hours)<\/li>\n<li>Exercise outdoors and in the sunlight<\/li>\n<li>Build walking or hiking into your daily routine<\/li>\n<li>Practice activities like yoga to utilize your own body for strength-training<\/li>\n<li>Build sprints into your exercise regimen once a week<\/li>\n<\/ul>\n<p>And that\u2019s it. Move as often as possible, don\u2019t overdo anaerobic exercise, enjoy the fresh air and sunlight outdoors, and sleep consistently. You don\u2019t need to overcomplicate things; you just need to stay active. Your body will take care of the rest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read time: 20 minutes \u2013 (This is part 3 of a 3 part series on exercise and hair loss) Exercise Is Integral To Healthy Living Regular exercise is critical to maintaining good health and wellbeing. In the last two articles, I\u2019ve only presented research showing exercise\u2019s negative impacts on heart health and hormonal balance \u2013 &#8230; <a title=\"Part 3 of 3: The Exercise &#038; Hair Loss Connection\" class=\"read-more\" href=\"https:\/\/perfecthairhealth.com\/part-3-of-3-the-exercise-hair-loss-connection\/\" aria-label=\"More on Part 3 of 3: The Exercise &#038; Hair Loss Connection\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[28,10,33,32,29,12,30,31],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v19.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise &amp; Hair Loss: How To Work Out (And Avoid Hair Thinning)<\/title>\n<meta name=\"description\" content=\"To prevent hair loss while exercising, we need to utilize our aerobic and anaerobic systems correctly to reduce systemic inflammation, prevent arterial calcification, restore hormonal balance, and aid in the fight against hair thinning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/perfecthairhealth.com\/part-3-of-3-the-exercise-hair-loss-connection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise &amp; Hair Loss: How To Work Out (And Avoid Hair Thinning)\" \/>\n<meta property=\"og:description\" content=\"Read time: 20 minutes \u2013 (This is part 3 of a 3 part series on exercise and hair loss) Exercise Is Integral To Healthy Living Regular exercise is critical\" \/>\n<meta property=\"og:url\" content=\"https:\/\/perfecthairhealth.com\/part-3-of-3-the-exercise-hair-loss-connection\/\" \/>\n<meta property=\"og:site_name\" content=\"Perfect Hair Health\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T07:53:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-09T19:22:16+00:00\" \/>\n<meta name=\"author\" content=\"Rob English\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Part 3 of 3: The Exercise &amp; Hair Loss Connection\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rob English\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/perfecthairhealth.com\/part-3-of-3-the-exercise-hair-loss-connection\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/perfecthairhealth.com\/part-3-of-3-the-exercise-hair-loss-connection\/\"},\"author\":{\"name\":\"Rob English\",\"@id\":\"https:\/\/perfecthairhealth.com\/#\/schema\/person\/da4a690d8053882312fb25336aa352cb\"},\"headline\":\"Part 3 of 3: The Exercise &#038; 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